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What is a Martyr Mindset and How is it Affecting You

What is Martyr Mindset™?  You are the one to call and everyone comes to you. Whether it is at work, your favorite nonprofit, or your family, they all depend on you…and you used to enjoy doing it all. You are on every committee and when it’s time to delegate, you’re the best person for the…

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The 2020 State of the Women

March 31, 2020 marked the last day of Women’s History Month and this year, it was also Equal Pay Day, so it is a good time to reflect and take stock. Instead of focusing on just equal pay, I decided to talk about the state of the women in 2020. Collectively, women have come a…

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6 Tips for Establishing a new Routine during COVID-19 social distancing

Have the effects of the COVID-19 pandemic and social distancing brought a feeling of uncertainty to your life? Are you having to work from home or navigate a new normal? You are not alone! We are all going through some difficult and trying times but it’s important we maintain our leadership, keep our sanity, our…

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The Sooner You Face Infertility the Better

Infertility Awareness Most people will feel a deep desire to conceive a child at some point in their life. While a majority of couples will achieve this goal within a year of trying, about 15% of couples will suffer from infertility. Traditionally, infertility becomes a concern when a couple has attempted to have a child…

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The Ugly Truth About Equal Pay

Equal Pay Every year on March 8th, International Women’s Day is celebrated in countries around the world to recognize the accomplishments of women, while also acknowledging the areas in which women still struggle. For all the milestones in gender equality that have occurred in the last century, complete equality is still just within reach. During…

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Why Women Shouldn’t Ignore Heart Health

February is the month of love. Not just the love you spread on Valentine’s Day – but also love for your heart. By controlling your stress, you are protecting your heart by preventing heart disease.

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So You Want to Relocate?

What to Consider Before Relocating for a Job Many of you high achievers want to continue to grow and feel challenged. While you may be performing perfectly well in your current position in the city you’ve always known, you may dream of more. Thus, you start sending out applications for jobs in “dream cities” and…

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Where Love is and How to Get It

Don’t let the couples around you discourage you from your journey. Instead, use the passion you see around you as positive energy, to help push you toward finding love

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How to Practice More Self Care

As I was planning my weekly schedule, I was reminded of how important it is to pause and enjoy life outside of my work

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How to Achieve Holistic Growth

As a high performer, it is natural for you to want to do it all and feel that anything else would be cheating yourself.

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