Posts by Toni Haley
Calm in Chaos Checklist
Are you feeling stuck? Are you stuck in your career, discontent with your relationships, and overwhelmed, disorganized, or underappreciated? If you’re caught in a chaotic life, it’s time to empower yourself through change. The Calm in Chaos Checklist from Dr. Toni™ aims to do just that. Use this checklist to find calm in the storm,…
Read More6 Tips for Establishing a new Routine during COVID-19 social distancing
Have the effects of the COVID-19 pandemic and social distancing brought a feeling of uncertainty to your life? Are you having to work from home or navigate a new normal? You are not alone! We are all going through some difficult and trying times but it’s important we maintain our leadership, keep our sanity, our…
Read MoreThe Ugly Truth About Equal Pay
Equal Pay Every year on March 8th, International Women’s Day is celebrated in countries around the world to recognize the accomplishments of women, while also acknowledging the areas in which women still struggle. For all the milestones in gender equality that have occurred in the last century, complete equality is still just within reach. During…
Read MoreWhy Women Shouldn’t Ignore Heart Health
February is the month of love. Not just the love you spread on Valentine’s Day – but also love for your heart. By controlling your stress, you are protecting your heart by preventing heart disease.
Read MoreSo You Want to Relocate?
What to Consider Before Relocating for a Job Many of you high achievers want to continue to grow and feel challenged. While you may be performing perfectly well in your current position in the city you’ve always known, you may dream of more. Thus, you start sending out applications for jobs in “dream cities” and…
Read MoreWhere Love is and How to Get It
Don’t let the couples around you discourage you from your journey. Instead, use the passion you see around you as positive energy, to help push you toward finding love
Read MoreHow to Practice More Self Care
As I was planning my weekly schedule, I was reminded of how important it is to pause and enjoy life outside of my work
Read MoreHow to Achieve Holistic Growth
As a high performer, it is natural for you to want to do it all and feel that anything else would be cheating yourself.
Read More4 Rules to Survive the Holidays
The holidays are nearing and it is time for you to take care of yourself – not financially, but emotionally and internally. If you are one of the many high performers
Read MoreYou Define Your Own Success
On the surface, the concept of leaning in is well-meaning, poetic even. The problem arises when women are led to believe
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